Wellness Coaching

All eyes on you!

My programs are designed to honor YOU, my gorgeous tribe member! Personal attention with your unique well-being in mind.

I want to help you get healthy with individualized diet and lifestyle tweaks catered to your needs and desires. One on one focus on you and YOUR specific needs, goals and requirements.

You deserve a body, mind, and soul makeover that will impact and benefit you for the rest of your life. You have the right to experience life with energy, vitality, smiles and laughter!

There always seems to be time to put everyone else's needs above your own. But, when we sacrifice ourselves for others, our own HeWeLoHa diminishes. Boost your own well-being, radically improve your health, and create a ripple effect in your family.

 

So, if you are eager... learn how to:

Eat real, whole, organic foods- choosing the right foods for you!

Read nutrition labels the Modern Hippie Mama (MHM) way.

Navigate the grocery store & online shopping made easy!

Fuel your body with nutrient dense foods.

Gentle detox/release MHM style (Breastfeeding Mama approved, of course)!)

Support healthy blood glucose levels.

Curb appetite and say "peace out" to  food addictions!

 

Side effects include, but are not limited to:

Postpartum weight loss (regardless of how many years that may be),

Increased milk supply

Substantial energy boost

Eliminate cravings

A zen state of mind and much, much more.......

 

As your Health Coach I act as your personal knowledgeable adviser by providing ongoing support and guidance as you set goals and make sustainable changes that improve your health, happiness and hippiness.

Don't fret, my pet: we will always work at a pace that is comfortable for you. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of peace!

Here's the down low: I believe in the vitalistic and that healing is multi-faceted. I believe the we are capable of activating the bodies medicine and innate healing powers. I believe in YOU!

Do it for you...do it for your family...

 

Because a Healthy Mama is a Happy Home!

Individual Strategy Session

Warm up some tea and settle in for a chat about your health, your personal goals (weight loss, eliminating cravings, finding a Zen state of mind, etc.) and what you imagine for your life.

We will also get a sense of how it would be to work together. Like any other health professional, I keep everything clients tell me strictly confidential, so you can feel completely comfortable sharing your fears and goals with me.

After reviewing your current situation with diet, habits, rituals, etc we will create a customized plan to upgrade your food choices and other aspects of your lifestyle.

If you dig it...apply now!

Complimentary (20-minute phone or Skype call)

Three month coaching

The Three-month coaching program includes: 

  • (6) 55-minute private + personalized 1-on-1 sessions.
  • Individualized Strategy Session
  • Email, text + phone support
  • Access to all of our free guides and lists
  • Personal growth, overcoming fears, breaking habits and so much more!

Six month coaching

The Six-month coaching program includes: 

  • (12) 55-minute private + personalized 1-on-1 sessions.
  • Individualized Strategy Session
  • Email, text + phone support
  • Access to all of our free guides and lists
  • Personal growth, overcoming fears, breaking habits and so much more!