Another Quiz!   This time it is about the relationships in your life.   As human beings in this day and age we often neglect opportunities to have actual face time with our loved ones. […]

Food as Medicine

As Hippocrates said: “Let Food be thy Medicine and Medicine be Thy Food.”   And, somewhere along the way we have moved very far away from that ideology and have chosen synthetic and chemical medicine […]

From Dancing to Drum Circles

As the first quarter of the year comes to a close, New Years resolutions and goals also tend to have gone by the way side.   Hopefully not, but usually the case. Today’s post is […]

Quiz time!

It’s funny.   I have always disliked tests and quizzes.   Maybe it’s because of the pressure I put on myself or the idea that it was a way to be judged.   Whatever the […]

Looking for Breakfast Ideas?

It’s pretty easy to get into the habit of eating the same foods everyday, every week, for every meal.   Almost like you have a list of foods going on rotation. It can be easy […]

Meditation, Mindfulness and All That Mumbo Jumbo

Throughout my practice as a teacher, healer and human being I have noticed that I am much more productive, peaceful and centered when I actively make an effort to connect to my higher self. What […]

Communication is KEY

When I was in college, many moons ago, my intention was to dance.     My major was Dance Performance and Education.   As time went on, I realized that perhaps dancing should not be […]

Beautiful People + Relationships

The relationships in our lives are hopefully filled with lots of love, respect and compassion. The LO portion of HeWeLoHa stands for Love. And, today’s post is about love and relationships- the beautiful people/animals/nature we […]