Private

Semi-Private

Couples Yoga

Group Classes

or Spiritual Guidance?

Yoga will literally transform your life, if you allow it.

◈ During our 60-90 minute sessions we deep dive into your specific needs, goals + intentions for healing: mental, physical, emotional, spiritual, relationships, career, lifestyle, parenting, etc.

◈ Through movement & honest conversation, we uncover root causes of any issues you may be experiencing + formulate steps to remedy + heal the body, mind, & heart.

◈ The Yoga Private (Semi-Private or Couples) offers personal attention which cater to your individual requirements & desires. Expect a professional, authentic, non-judgmental teaching style with a compassionate & philosophical approach.

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Please visit: AthaShala.com or @AthaShala on IG for group classes, events, etc. (Delray Beach, FL)

◈ Sunday: 4:45 pm Hatha to Raja

◈ Monday: 4:30 pm Hatha to Raja

◈ Tuesday: 4:30 pm Hatha to Raja

◈ Wednesday: 9:45 am Vinyasa & 11:15 am Raja

◈ Thursday: 4:30 pm Hatha to Raja

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I also host Goddess Gatherings & Cacao Ceremony + Workshops/Events/Teacher Training, etc.

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Are you:

◈ Eagerly looking to shed weight, detoxify your body, boost immunity + optimize your health?

◈ Having a challenge navigating through family dynamics & relationships?

◈ Interested in learning + applying daily tools & rituals to help empower yourself, reduce anxiety, utilize coping mechanisms?

◈ Struggling with eating disorders, addictions, or depression?

Do you:

◈ Want to balance hormones + feel more stable in your physical, mental & emotional body?

◈ Need help healing from traumas + begin to understand why certain situations occur FOR us instead of to us?

◈ Wonder how being an empath can support you instead of drain you?

◈ Want help finding balance and peace with the juggle of life, family, career, parenting, etc?

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If you answered YES to any of these questions and are ready to seek natural and alternative methods of healing…

Reach Out!

Let’s get you started…

Natalie.Sager@gmail.com

Subject: NAMASTE WITH NATALIE

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It is my goal to continuously evolve with ease, grace and delight. As I strive for optimal health- mind, body & spirit I relish with excitement as my family, friends, clients and community journey together in the union of Team Light Workers.

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